in

20 Best Beginner Bodyweight Exercises

You’re new to exercising and aren’t interested in learning how to use every machine at the gym. You just want simple, smart, effective exercises you can do at home that get results.

Good, you’re in the right place. We’re going to look at the 20 best beginner bodyweight exercises you can do right in your living room. Planks, squats, push-ups and their many variations will set you up to get results for a long time.

Bicycles

Bear Squats

Alternating Reverse Lunges

This post was created with our nice and easy submission form. Create your post!

What do you think?

Newbie

Written by Harry Rosen

Harry Rosen is an accomplished explorer, photographer, creative director, speaker, and author.

Manned Soyuz MS-16 crew successfully touches down in Kazakhstan after 196 days in space

Manned Soyuz MS-16 crew successfully touches down in Kazakhstan after 196 days in space

Dozens Of Artifacts Apparently Vandalized At Berlin's Museums

Dozens Of Artifacts Apparently Vandalized At Berlin’s Museums