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8 Best Stretch Exercises For Lower Back Pain!

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort.

Stretching exercises are safe to do daily. Never stretch into a position of pain though as you can make the situation worse. Only stretch as far as your body will let you!

Figure Four Stretch

Lunge With Spinal Twist

Piriformis Stretch

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Written by Harry Rosen

Harry Rosen is an accomplished explorer, photographer, creative director, speaker, and author.

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