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8 Best Time to Drink Water to Stay Healthy

8 Best Time to Drink Water to Stay Healthy

Drink one glass of water 30 minutes before a meal to help digestion. 

Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. 

Drink water an hour after the meal to allow the body to absorb the nutrients.

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Written by Harry Rosen

Harry Rosen is an accomplished explorer, photographer, creative director, speaker, and author.

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