A lot of people carry excess weight, and for some, this weight accumulates around the back. 

Regardless of its location, the best way to get rid of excess fat is to reduce your overall calories with a combination of diet and exercise. 

To reduce back fat, start by adopting healthy habits to help you stay fit and energized. 

Regular cardio will burn off excess fat, while strength training exercises can help you build muscle and improve the shape of your back.

This post was created with our nice and easy submission form. Create your post!

What do you think?

Newbie

Written by Harry Rosen

Harry Rosen is an accomplished explorer, photographer, creative director, speaker, and author.

44 Ways to Say I MISS YOU

30 Day Easy Squat Challenge You Should Give This Year