A lot of people carry excess weight, and for some, this weight accumulates around the back. 

Regardless of its location, the best way to get rid of excess fat is to reduce your overall calories with a combination of diet and exercise. 

To reduce back fat, start by adopting healthy habits to help you stay fit and energized. 

Regular cardio will burn off excess fat, while strength training exercises can help you build muscle and improve the shape of your back.

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Written by Harry Rosen

Harry Rosen is an accomplished explorer, photographer, creative director, speaker, and author.

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