Staying hydrated can help keep your immune system strong.
The temperature of the water you drink is not important, however, drinking water and staying hydrated is important for many reasons. According to the Centers for Disease Control and Prevention, water helps your body with a number of functions, including regulating body temperature.
Dr. Simone Wildes, an infectious disease specialist at South Shore Hospital in Boston agrees: “Hydration is always good; it helps with all bodily functions.”
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