The biggest challenge that we face when it comes to focusing on our health is time.
In our busy lives, even 24 hours fall short for us to achieve all we desire.
In times like these, most people find it difficult to dedicate time to their health.
But did you know that if you spare 5 minutes every day, you will be ready to achieve everything you desire and that too, probably in less than 24 hours!
And here are five Yoga asanas which will help you take care of both, emotional and physical health
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